Solid Surfer Exercise Routines for Your Next Session
Dialing in your surfer exercise routines is the quickest way to stop struggling through the impact zone and start actually riding waves. Let's be real for a second: surfing is probably one of the most physically demanding things you can do. One minute you're laying flat, paddling for your life against a sweep, and the next you're expected to explode onto your feet and stay balanced on a moving wall of water. It's a lot to ask of your body if you aren't prepping for it on land. ...